Creamy Protein Chia Pudding Hack

alissa089
Nov 12
1 min read

A game-changing breakfast that’s creamy, protein-packed, and batch-friendly! Blend your favorite frozen fruit with Greek yogurt, protein powder, milk, and chia seeds for a chia pudding that hits all the right targets.

Servings: 4 | Prep Time: 5 minutes | Total Time: 5 minutes | Calories per Serving: 200

Ingredients:

1½ cups frozen fruit (mango, berries, or your favourite)
1½ cups 0% plain Greek yogurt
1 scoop protein powder (any flavor)
2 cups milk (any type; skim or high-protein recommended)
¼ cup chia seeds

Instructions:

Blend the base: In a high-speed blender, combine the frozen fruit, Greek yogurt, protein powder, and milk. Blend until smooth and creamy.
Add chia seeds: Transfer the mixture to a large bowl or container. Stir in chia seeds until evenly distributed.
Let it thicken: Cover and refrigerate for at least 30 minutes, or overnight for a thicker pudding texture.
Serve: Spoon into individual bowls or jars. Optional toppings: fresh fruit, nuts, or a drizzle of nut butter.

Storage:

Refrigerator: Store in an airtight container for up to 4–5 days.
Freezer: Can be frozen for up to 1 month; thaw in the fridge overnight before serving.
Tip: Stir before serving if chia seeds have settled.