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Crispy Chicken

Updated: Oct 17, 2021

Prep time: 20 min - Cook time: 45 min - Total time: 65 min


Chicken marinade:

12 chicken thighs

3 cups almond milk, unsweetened

6 tbsp lemon juice

¼ cup buffalo wing sauce

1 tsp salt

Crispy mixture:

2 cups almond flour

1 cup cauliflower crackers, crushed

½ cup cornstarch

1 tsp salt

1-2 tbsp Healthy U BBQ Grillin Spice

Alternative to Healthy U BBQ Grillin Spice

4 tbsp brown sugar

1 tbsp paprika

1 tsp smoked paprika

1 tsp salt & black pepper

1 tsp garlic powder

1 tsp onion powder

1 tsp mustard powder

1/4 tsp cayenne pepper

1⁄2 tsp cinnamon

  1. Add 3 pieces of chicken to a large ziplock bag with batter and shake until fully coated.

  2. Put chicken onto a baking sheet and cook for 30-45 minutes at 425F. Spray the top of the chicken with cooking oil for extra crisp


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