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Greek Tofu Bake

Updated: Oct 17, 2021

Prep Time: 10 min - Cook time: 20 min Total time: 30 min

Ingredients & Instructions:

1 red onion, sliced

1 lemon, sliced

1 package extra firm tofu, cubed

1 tbsp Healthy U Greek Spice

Alternative to Healthy U Greek Spice

3 tsp dried oregano

2 tsp dried basil

1 tsp dried dill

2 tsp onion powder

2 tsp garlic powder

1 tsp mint

1 tsp ground cinnamon

½ tsp salt & black pepper

1. Preheat oven to 425ºF and line baking sheet with parchment paper

2. Evenly spread onions, lemon slices and tofu on baking sheet, season with spice

3. Bake for 20-25 minutes


1-2 cups cherry tomatoes, halved

1-2 cups celery or cucumber, chopped

½ cup Kalamata olives

1. Combine all ingredients in a large bowl

Salad Dressing

1 cup crumbled feta cheese

¼ cup oil

Juice of 1 lemon

2 cloves garlic, minced

½ tsp salt

¼ tsp pepper

1. In a small bowl, combine all ingredients

2. Drizzle dressing over salad

3. Add salad over baked tofu and onions


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