Protein loaded Lentil wraps

Updated: Oct 18

Prep Time: 4 hr - Cook time: 30 min - Total time: 4 hr 30 min



Ingredients:

Wrap:

1 cup of Red Lentils (You can also use canned lentils if you don't have time to soak!)

2 cups of water


Filling:

Your favourite veggie toppings!

Pick a protein - chicken, shrimp, chickpeas, tofu

Your favourite sauce/seasoning!



Instructions:
  1. Let it soak for 3-4 hours, blend with a blender.

  2. Pour desired amount into a pan and fry, flipping when bubbles appear

  3. Add sauce/seasoning.

  4. Scoop into lettuce and serve!



  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Tumblr Social Icon
  • Instagram