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Shepherd’s Pie

Updated: Oct 18, 2021

Prep Time: 25 min - Cook time: 25 min - Total time: 50 min


2 cups Brussel Sprouts

2 Carrots, chopped finely

1 package Cauliflower Rice

1 tbsp Salt

1 lb Cooked Ground Beef

3 tbsp Healthy U Caribbean Spice

Alternative to Healthy U Caribbean Spice

2 tsp cayenne pepper

2 tsp salt

1 tsp white pepper

1 tsp black pepper

1 tsp dried basil

1⁄2 tsp dried thyme

2 tsp paprika

1 tsp nutmeg

1 tsp turmeric

2 tbsp Oil

½ cup Cheese

  1. In a pan, add oil with brussel sprouts and carrots and season with salt. Sauté until soft

  2. Add oil into cauliflower rice and blend until a smooth consistency

  3. Add the Ground Beef into the pan with the vegetables and Healthy U Caribbean spice and mix well.

  4. Once cooked, layer the vegetable/meat mixture at the bottom of the tray and add cauliflower rice on top. Sprinkle with cheese

  5. Bake at 375 F for 22-25 min.


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