This Mediterranean-inspired sheet pan dinner is fresh, comforting, and packed with anti-inflammatory ingredients. Bright lemon, garlic, herbs, and roasted squash create a flavourful one-pan meal that feels elegant while being incredibly simple to prepare. Naturally dairy-free and gluten-free, this recipe is perfect for busy weeknights or meal prep. Prep Time: 15 minutes Cook Time: 40–45 minutes Total Time: 1 hour Servings: 4–6 Gluten-Free: Yes Dairy-Free: Yes Ingredients Mari

Skip the takeout and make this vibrant, protein-packed skillet at home in under 30 minutes. This sweet-and-savory orange chicken recipe is loaded with colourful vegetables, healthy fats, and fresh citrus flavour while being naturally gluten-free adaptable and lower in added sugar than traditional takeout versions. Serve it over cauliflower rice for an easy veggie boost and blood sugar-friendly twist. Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings:

This Month’s Focus: Soluble Fibre WOW FACT: Most Canadians are only getting about half the fibre they need; even though fibre can help support cholesterol, blood sugar, fullness, and digestive health. Welcome to our newsletter! Today, we’re talking about one of the most underrated nutrients in clinical practice: fibre, and more specifically, soluble fibre. In my practice, fibre is one of the first areas I look at because it impacts so many parts of health: cholesterol levels,