🦴 Did you know…  that after age 30, our bones start to lose density, and after 50, the breakdown accelerates? Bones do more than keep us upright, they protect vital organs, help us breathe, store and release essential minerals, and even produce blood cells. Collagen fibers give bones flexibility, while calcium and phosphate provide strength. This month, we’re putting bone health  under the microscope! Our bones are the body’s support structure, but they do so much more than

A creamy, high-protein treat that captures all the cozy fall flavours, no baking required! This edible pumpkin cookie dough is gluten-free, dairy-free (if using vegan chocolate chips), and ready in minutes. Each serving packs about  10 g of protein , thanks to the clean, grass-fed  @nakednutrition Whey Yield: 8 servings Serving size: ~¼ cup (about 60 g) Prep time: 10 minutes Cook time: none Total time: 10 minutes Ingredients (makes 8 servings) 2 cups almond flour ⅓ cup @naked

This dessert is high protein with 10g per slices, and 5 main ingredients. Most importantly, it’s beyond delicious, and a feel good dessert that keeps you on track with your health goals - recipe 👇 Prep time: 15 minutes Total time: 1 hour and 15 minutes Serves: 6 servings (35 g of protein per serving) Ingredients 2 cups cottage cheese, blended 15 oz canned pumpkin - look for pure pumpkin, NOT pumpkin pie filling! 2 eggs ½ cup pure maple syrup (or less if you don’t want it as