This cozy Thai-inspired soup is creamy, nourishing, and packed with fibre-rich lentils, vegetables, warming spices, and plant-based protein. Paired with garlic shrimp skewers and soft almond flour naan, it creates the ultimate balanced comfort meal. Naturally gluten-free and dairy-free, this recipe is perfect for colder evenings, meal prep, or feeding a crowd. Prep Time: 20 minutes Cook Time: 6–8 hours (slow cooker) Total Time: Approximately 6–8 hours Servings: 6 Gluten-Free:

This Month’s Focus: Soluble Fibre WOW FACT: Most Canadians are only getting about half the fibre they need; even though fibre can help support cholesterol, blood sugar, fullness, and digestive health. Welcome to our newsletter! Today, we’re talking about one of the most underrated nutrients in clinical practice: fibre, and more specifically, soluble fibre. In my practice, fibre is one of the first areas I look at because it impacts so many parts of health: cholesterol levels,

If you’re trying to eat better without overhauling your entire routine, this is your starting point. These recipes are designed to upgrade what you’re already eating; adding more protein, more fibre, and better balance; without sacrificing flavour. Think creamy sauces, satisfying meals, and easy add-ons that support energy, metabolism, and long-term health. Because healthy eating should feel simple, delicious, and sustainable. High-Protein Blender Sauces a. Creamy Green Godde

The Mediterranean diet is one of the most well-researched eating patterns for improving heart health, metabolic health, and longevity. But what does it actually look like in real life, and how close are you to following it? Use this quick 5-point check to assess your current habits. Mediterranean Diet Score (Out of 5) 1. Plants First (Vegetables + Fruit) Are you eating at least 4 servings of vegetables and 2 servings of fruit daily? 1 serving = 1 cup raw vegetables or ½ cup c