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Healthy U

Yay or Nay to Flour Alternatives?

Gimme a YAY! Alternative flours, such as coconut flour and almond flour, are the way to go when the recipe permits! These flours can be...

To eat or not to eat breakfast? That is the question 🍳

Let’s start with breakfast, to eat or not to eat first thing in the morning? Protein, breakfast, protein! Very popular headline topics...

How to Stay on Track Over the Holidays: Healthy U 5-Step Festive Approach❄

INTERESTING FACT: Weight gain over the holidays (amount ranges, but can be small) are not fully lost in the months following the holidays...

The Healthy U Truth About Inflammation and Food 🍏

Inflammation is a very hot topic, and most definitely worth learning more about. We are excited to share our take on this subject, and...

One Step 🏃 in the Right Direction

Here is a fun fact that I always share with my clients to encourage more physical activity throughout the day: “Individuals who do not...

Every Snooze Counts

TRUE FACT: Even though sleep is beneficial for our physical and mental wellbeing, a concerning number of individuals routinely lack...

A healthy twist to a fully-stocked kitchen pantry.

Do you ever feel lost when it comes to meal planning, confused about how to choose healthy grocery items, or wasteful with your kitchen...