Prevention or treatment, let's move from insulin resistance to insulin sensitivity for better health. Insulin resistance  is one of the...

Avoid the 30-Day Resolution Crash! As a Registered Dietitian, I absolutely love seeing the motivation around health goals at the start of...

Unlock the Power of Nutrition and Movement for Your Heart ❤️ Introduction.  Did you know that small dietary changes can reduce your risk...

Fuel Your Health with the Right Foods to Ease Symptoms and Support Long-Term Wellness Why focus on menopause?  Menopause is a universal...

Nutrition and Lifestyle Strategies for Better Digestive Health If you're struggling with reflux and eager to enhance your quality of...

Get Started with Gut-Friendly Tips Welcome to our August Nutrition Blog ! I’m thrilled to dive into a topic that resonates with so many...

Boosting Thyroid Function with Nutrition As a Registered Dietitian, I’m constantly fielding questions about how to tackle hypothyroidism...

Collagen, the most abundant protein in the human body but declines with age. We’re delving into the world of collagen, a powerhouse...

Healthy U's Guide on Oils The time has finally come to answer a VERY popular question, “what is the best oil to use while cooking”? From...

We are bringing the PLANT back to PLANT-BASED menus. Did you know that the Mediterranean eating pattern is currently considered one of...

Building a resilient and affectionate connection (whether with yourself and/or others) demands dedication and care, and what better...

The DEETS on our 2024 Food Trends. We are ‘predicting the future’ with these 2024 Food Trends, and putting on our nutrition binoculars to...

Healthy U Nutrition Fertility Guide Fertility and nutrition is an area that needs a little more love and attention! Over the years, I...

Don’t let added sugars do the ‘scaring’ this Halloween! With Halloween around the corner, sugar will be top of mind, especially for kids!...

Let’s take advantage of our summer menu options, and bring ON the vegetables and fruit to your list of recipes. With the warmer weather,...

Gimme a YAY! Alternative flours, such as coconut flour and almond flour, are the way to go when the recipe permits! These flours can be...

Let’s start with breakfast, to eat or not to eat first thing in the morning? Protein, breakfast, protein! Very popular headline topics...

INTERESTING FACT: Weight gain over the holidays (amount ranges, but can be small) are not fully lost in the months following the holidays...

Inflammation is a very hot topic, and most definitely worth learning more about. We are excited to share our take on this subject, and...

Here is a fun fact that I always share with my clients to encourage more physical activity throughout the day: “Individuals who do not...