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Healthy U
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Viral Japanese Reese’s Cheesecake
Yes, this trend is worth the hype. If you’ve been seeing the Japanese cheesecake craze all over your feed and thinking, “I need something sweet but still somewhat good,” you’re not alone. These viral desserts are the perfect way to satisfy a craving without derailing your whole day. Are you with me on needing something healthy just to satisfy those moments where the cravings are riding high? This recipe hits that sweet spot, creamy, indulgent, and totally crave-worthy. The b
Jan 222 min read


Instant Cookie Dough Energy Balls
7 ingredients • Whole ingredients • High protein Why you’ll love these 💛 When a cookie dough craving hits, you want something now —not something that needs chilling, baking, or waiting. These Instant Chocolate Chip Cookie Dough Energy Balls are ready the second you roll them , insanely satisfying, and have that nostalgic cookie dough flavour… with a nourishing twist. Made with simple pantry staples and a boost of protein, this recipe is also a great way to finally use up tho
Jan 162 min read


Pumpkin Cheesecake
This dessert is high protein with 10g per slices, and 5 main ingredients. Most importantly, it’s beyond delicious, and a feel good dessert that keeps you on track with your health goals - recipe 👇 Prep time: 15 minutes Total time: 1 hour and 15 minutes Serves: 6 servings (35 g of protein per serving) Ingredients 2 cups cottage cheese, blended 15 oz canned pumpkin - look for pure pumpkin, NOT pumpkin pie filling! 2 eggs ½ cup pure maple syrup (or less if you don’t want it as
Oct 23, 20251 min read


Chocolate Pudding
This pudding is high in protein, all natural, ready in 2-minutes and most importantly delicious 🙌 For those next sweet cravings, I would highly recommend adding this recipe to your list 🤩😋 Prep time: 10 minutes Total time: 10 minutes Serves: 2 servings (15 g of protein per serving) Ingredients ½ cup peanut butter powder, natural (less calories than standard peanut butter) ½ cup cocoa powder ½ cup almond milk 1 tbsp maple syrup Optional add-ons: strawberries, grated chocola
Oct 23, 20251 min read
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