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Healthy U
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Viral Japanese Reese’s Cheesecake
Yes, this trend is worth the hype. If you’ve been seeing the Japanese cheesecake craze all over your feed and thinking, “I need something sweet but still somewhat good,” you’re not alone. These viral desserts are the perfect way to satisfy a craving without derailing your whole day. Are you with me on needing something healthy just to satisfy those moments where the cravings are riding high? This recipe hits that sweet spot, creamy, indulgent, and totally crave-worthy. The b
16 hours ago2 min read


Instant Cookie Dough Energy Balls
7 ingredients • Whole ingredients • High protein Why you’ll love these 💛 When a cookie dough craving hits, you want something now —not something that needs chilling, baking, or waiting. These Instant Chocolate Chip Cookie Dough Energy Balls are ready the second you roll them , insanely satisfying, and have that nostalgic cookie dough flavour… with a nourishing twist. Made with simple pantry staples and a boost of protein, this recipe is also a great way to finally use up tho
7 days ago2 min read


Pumpkin Cheesecake
This dessert is high protein with 10g per slices, and 5 main ingredients. Most importantly, it’s beyond delicious, and a feel good dessert that keeps you on track with your health goals - recipe 👇 Prep time: 15 minutes Total time: 1 hour and 15 minutes Serves: 6 servings (35 g of protein per serving) Ingredients 2 cups cottage cheese, blended 15 oz canned pumpkin - look for pure pumpkin, NOT pumpkin pie filling! 2 eggs ½ cup pure maple syrup (or less if you don’t want it as
Oct 23, 20251 min read


Chocolate Pudding
This pudding is high in protein, all natural, ready in 2-minutes and most importantly delicious 🙌 For those next sweet cravings, I would highly recommend adding this recipe to your list 🤩😋 Prep time: 10 minutes Total time: 10 minutes Serves: 2 servings (15 g of protein per serving) Ingredients ½ cup peanut butter powder, natural (less calories than standard peanut butter) ½ cup cocoa powder ½ cup almond milk 1 tbsp maple syrup Optional add-ons: strawberries, grated chocola
Oct 23, 20251 min read


Nectarine ‘Cobbler’
Creamy, crunchy, and just sweet enough, this frozen treat is giving ALL the nectarine cobbler vibes, with an extra healthy touch 🍑 Prep...
Oct 6, 20251 min read


Chocolate Peanut Butter Cups
These chocolate peanut butter cups have a healthy twist you’ll want to make on repeat, with over 75% less fat than store-bought versions...
Sep 22, 20251 min read


Frozen Reese Bars
Want to satisfy your sweet tooth while still hitting your protein targets? Try these delicious, 3 ingredient frozen reese bars - there is...
Sep 22, 20251 min read


Chocolate Mousse Berry Frozen Treat
Who says fruit or veggies need to be boring? Let's dress up our menu with this chocolatey frozen mousse treat that's easy, fun, and...
Sep 22, 20251 min read


Blueberry Cheesecake Yogurt Bark
If you're craving a refreshing and protein-packed dessert that's simple to make, this 6-ingredient Blueberry Cheesecake Yogurt Bark is...
Jul 2, 20251 min read


High Protein Cookie Dough
If you're craving a sweet treat that's packed with protein and easy to make, this 6-ingredient Edible Cookie Dough is about to be your...
Apr 26, 20251 min read


PB & Jam Frozen Dessert Bars
These PB & Jam Frozen Dessert Bars are the perfect sweet treat, with layers of creamy Greek yogurt, peanut butter, raspberry jam, and...
Nov 23, 20241 min read


Viral Olive Oil Caramel and Chocolate Chip Banana Ice Cream
This viral olive oil caramel paired with choc-chip banana ice cream is a silky-smooth, healthy sweet treat that tastes incredible. Thanks...
Nov 23, 20241 min read


High Protein Chocolate Pudding🍫
This rich and creamy chocolate peanut butter pudding is an easy, high-protein treat that’s both delicious and nutritious. Prep time: 5...
Nov 23, 20241 min read
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