A simple one-day snapshot of colourful, high-protein, Mediterranean-inspired meals to keep things easy, fresh, and nourishing. Breakfast: Red Pepper Shakshuka with 2-Ingredient Za’atar Pitas Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients Shakshuka 1 tbsp olive oil 1 small yellow onion, diced 2 red bell peppers, diced 2 cups cherry tomatoes, finely chopped 3 garlic cloves, minced 1 can diced tomatoes 2 tbsp tomato paste 1 tsp paprika

This cozy Thai-inspired soup is creamy, nourishing, and packed with fibre-rich lentils, vegetables, warming spices, and plant-based protein. Paired with garlic shrimp skewers and soft almond flour naan, it creates the ultimate balanced comfort meal. Naturally gluten-free and dairy-free, this recipe is perfect for colder evenings, meal prep, or feeding a crowd. Prep Time: 20 minutes Cook Time: 6–8 hours (slow cooker) Total Time: Approximately 6–8 hours Servings: 6 Gluten-Free:

This Mediterranean-inspired sheet pan dinner is fresh, comforting, and packed with anti-inflammatory ingredients. Bright lemon, garlic, herbs, and roasted squash create a flavourful one-pan meal that feels elegant while being incredibly simple to prepare. Naturally dairy-free and gluten-free, this recipe is perfect for busy weeknights or meal prep. Prep Time: 15 minutes Cook Time: 40–45 minutes Total Time: 1 hour Servings: 4–6 Gluten-Free: Yes Dairy-Free: Yes Ingredients Mari