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Healthy U
Recipes
For every lifestyle and occasion.
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Lemon Parmesan Chicken
This recipe is perfection 👌 Such an easy, healthy, yet tasty way to add chicken to your menu with 🔥 Prep time: 20 minutes Total time: 60 minutes Serves: 6 servings (35 g of protein per serving) Ingredients 4-6 chicken breasts 1 cup marinara sauce (base of cooking pan) ½ cup sundried tomatoes in oil Thinly slice fresh parmesan, but any cheese goes Fresh basil leaves Marinade: 1/4- ½ cup EVOO ½ cup grated parmesan cheese 1-2 large lemons, juice 4 garlic cloves, minced 2 tbsp
Oct 231 min read
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Chocolate Pudding
This pudding is high in protein, all natural, ready in 2-minutes and most importantly delicious 🙌 For those next sweet cravings, I would highly recommend adding this recipe to your list 🤩😋 Prep time: 10 minutes Total time: 10 minutes Serves: 2 servings (15 g of protein per serving) Ingredients ½ cup peanut butter powder, natural (less calories than standard peanut butter) ½ cup cocoa powder ½ cup almond milk 1 tbsp maple syrup Optional add-ons: strawberries, grated chocola
Oct 231 min read
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High Protein Crackers
💪🧀 High-protein cheesy crackers in just 3 ingredients! Snack smart, snack cheesy! ✨ Prep time: 10 minutes Total time: 45 minutes Serves: 12 servings (16 g of protein per serving) Ingredients 1 pkg cottage cheese 1/4 cup grated sharp cheddar cheese 1-2 tbsp Everything spice Directions Preheat oven to 375F. Line a baking sheet with parchment paper. Using a spoon, scoop 1 tbsp of cottage cheese into a circle on the sheet, spread out evenly. Top with cheddar cheese and sprinkle
Oct 231 min read
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