Tofu is a budget-friendly, protein-packed powerhouse 🥢 that supports heart health ❤️, eases menopause symptoms 🌸, strengthens bones 🦴, and helps keep muscles strong 💪— all while being plant-based! 🌱 Prep time: 15 minutes Total time: 45 minutes Serves: 2 servings (20 g of protein per serving) Ingredients 1 brick extra firm tofu, grated 1/2 - 3/4 cup grated cheese of your choice 1 tbsp extra virgin olive oil 1/2 tsp each smoked paprika, garlic powder, salt Directions Prehe

Creamy, crunchy, and just sweet enough, this frozen treat is giving ALL the nectarine cobbler vibes, with an extra healthy touch 🍑 Prep...

The Iron Guide: Foods, Supplements, and Smart Strategies 🍎 FUN FACT … cooking in a cast-iron skillet can actually increase the iron...