Skip the takeout and make this vibrant, protein-packed skillet at home in under 30 minutes. This sweet-and-savory orange chicken recipe is loaded with colourful vegetables, healthy fats, and fresh citrus flavour while being naturally gluten-free adaptable and lower in added sugar than traditional takeout versions. Serve it over cauliflower rice for an easy veggie boost and blood sugar-friendly twist. Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings:

This Month’s Focus: Soluble Fibre WOW FACT: Most Canadians are only getting about half the fibre they need; even though fibre can help support cholesterol, blood sugar, fullness, and digestive health. Welcome to our newsletter! Today, we’re talking about one of the most underrated nutrients in clinical practice: fibre, and more specifically, soluble fibre. In my practice, fibre is one of the first areas I look at because it impacts so many parts of health: cholesterol levels,

Crispy on the outside, cheesy and fluffy on the inside; these protein cheese puffs are honestly one of the BEST high-protein snacks to keep in your fridge. Made with just 2 whole-food ingredients, they deliver approximately 8–9 g protein per puff with virtually zero net carbs, making them incredibly blood sugar friendly and surprisingly satisfying. Dip them into warm marinara sauce and they honestly taste like little protein-packed pizza bites. Servings Makes: 10–12 cheese pu