Prep time: 15 minutes - Cook time: 0 minutes - Total time: 15 minutes
Servings: 1-2
Ingredients
Cheesecake Layer:
1 pkg cottage cheese (500g)
2 tbsp honey/maple syrup or 1 tbsp Monk Sweetener
Zest and juice from 1 lemon
Blend in food processor
Blueberry Layer:
2 cups blueberries
1 tbsp honey/maple syrup or ½ tbsp Monk Sweetener
Juice from ½ lemon
1-2 tbsp chia seeds
Directions
Create your blueberry layer by adding 2 cups of blueberries, 1 tbsp of honey and the juice from ½ lemon to a pan and bring to a boil. Once reached a boil, turn off the heat and let it cool. While it is cooling add 1-2 tbsp of chia seeds and stir.
Blend 1 package of cottage cheese, honey, and the juice and zest from 1 lemon in a food processor until smooth.
Now assemble the parfait by starting off with a little cottage cheese, followed by a layer of blueberry filling, cottage cheese again and finish off with one more layer of blueberry filling. Enjoy!