What to Eat This Spring (And Why It Matters) We’re officially transitioning out of soups and stews… and into fresh, vibrant, buildable meals. Spring is one of the best times to reset your nutrition - not by restricting, but by adding in seasonal, colourful foods that support energy, digestion, and overall health. And the timing matters: In-season produce can be 20–30% more affordable It’s often fresher → better flavour and nutrient retention At the same time: Only 1 in 10 adu

You can eat it straight from the bowl, too! If you love cinnamon crunch cereal or cookie dough, these are about to be your new go-to. Soft, creamy, and just sweet enough, with a light crunch on top, these no-bake power balls taste like a treat but are made with simple, nourishing ingredients. Perfect for a quick snack, post-dinner sweet, or meal prep for the week. ✨ Nutrition Highlight ~7g protein per ball No-bake, quick and easy Balanced with protein + healthy fats to keep y

All the flavours of a salmon sushi roll, creamy, crunchy, salty, and a little spicy, layered into a simple mason jar salad. This high-protein version swaps mayo for plain Greek yogurt and uses baked salmon “nuggets” for an easy meal-prep lunch or dinner. Add wild rice for a hearty sushi-style bowl, or skip it for a lighter option. Fresh, satisfying, and packed with protein. Servings: 2 Protein: ~22–25 g per serving Ingredients Salmon nuggets 1 large salmon fillet (~300 g /