Chicken Sheet Pan Dinner

Updated: Oct 18

Prep Time: 30 min - Cook time: 1 hr - Total time: 1 hr 30 min

Ingredients:

20 chicken drumsticks

3 carrots, chopped

1 onion, chopped

3 garlic cloves

1 zucchini, chopped

1 eggplant, chopped

1 cup mini potatoes, chopped


Sauce:

1/4 cup oil

2 tbsp Healthy U BBQ Grillin’ Spice

Alternative to Healthy U BBQ Grillin Spice

4 tbsp brown sugar

1 tbsp paprika

1 tsp smoked paprika

1 tsp salt & black pepper

1 tsp garlic powder

1 tsp onion powder

1 tsp mustard powder

1/4 tsp cayenne pepper

1⁄2 tsp cinnamon

1/4 cup maple syrup



Instructions:
  1. Combine everything into a large bowl and mix

  2. Add to a parchment lined baking sheet and bake for around 50-60 minutes at 400 F










  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Tumblr Social Icon
  • Instagram