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Healthy U
Recipes
For every lifestyle and occasion.
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Tropical-AVO-Smoothie
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Ingredients 1 large or 2 small avocados 1 cup pineapple 1 cup mango...
Jun 20, 20221 min read
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Cheesecake bites
Prep time: 10 minutes - Cook time: 1 hour Total time: 1 hour and 10 minutes Makes 14 servings Ingredients 1 cup almonds 1 tbsp & 2 tbsp...
May 20, 20221 min read
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Viral Greek Yogurt Bark
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Servings: 7 Photo by Amanda Berger Ingredients 1 container of...
May 6, 20221 min read
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Cinnamon Loaf
Prep time: 5 minutes - Cook time: 25 -30 minutes - Total time: 30-35 minutes Servings: 13 Photo by Amanda Berger Ingredients Loaf: 2...
Apr 7, 20221 min read
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Choc-Nana Bites
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Servings: 20 Photo by Amanda Berger Ingredients Approx. 1 cup of...
Mar 31, 20221 min read
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Flourless Double Chocolate Muffins
Prep time: 10 minutes - Cook time: 20 minutes - Total time: 30 minutes Servings: 16 Photo by Amanda Berger Ingredients Base: 5...
Mar 24, 20221 min read
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Salt & Vinegar Lettuce Chips
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Ingredients 2 batches of Romaine lettuce 1-2 tbsp of vinegar 1 tsp...
Mar 24, 20221 min read
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Healthy U, Reese’s Sticks
Prep time: 5 minutes - Cook time: 10 minutes - Total time: 15 minutes Servings: 16 Photo by Amanda Berger Ingredients Base: 3/4 cup nut...
Mar 24, 20221 min read
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90 Second Chocolate Mug Cake
Prep time: 5 minutes - Cook time: 90 minutes - Total time: 6.5 minutes Servings: 2 (or 3 smaller cakes) Ingredients 3 tbsp almond flour 1...
Feb 17, 20221 min read
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Festive Ginger Snaps
Prep time: 15 minutes - Cook time: 10 - 12 minutes - Total time: 25 minutes Servings: 13 Ingredients 2 cups almond flour 1/2 tsp baking...
Jan 21, 20221 min read
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Cheesy Nacho Chips
Prep time: 15 minutes - Cook time: 14 minutes - Total time: 29 minutes Ingredients 2 cups shredded mozzarella 1 cup almond flour 1 tsp...
Dec 15, 20211 min read
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Pumpkin Platter
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Ingredients Blueberries - eyes Grapes - mouth Carrots, Tangerines,...
Nov 26, 20211 min read
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No-Bake Cookie Dough Bites
Prep Time: 15min - Cook Time: 0 min - Total Time: 15min Servings: 16 Ingredients List: 1 1/2 cups almond flour 1 cup unsweetened...
Nov 25, 20211 min read
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Supermoist Pumpkin Cookies
Prep Time: 15min - Cook Time: 8 min - Total Time: 23min Servings: 12 Ingredients List: 1/4 cup melted and cooled coconut oil 1/3 cup...
Nov 25, 20211 min read
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Flourless Pumpkin Bars
Prep time: 15 minutes - Cook time: 30 minutes - Total time: 45 minutes Servings: 12 Ingredients 1/2 cup natural almond butter 1/2 cup...
Oct 21, 20211 min read
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Chocolate Chip Tahini Cookies
Prep time: 10 minutes - Cook time: 10 minutes - Total time: 20 minutes Servings: 12 cookies Ingredients 1 egg 1/4 cup maple syrup 1/4 cup...
Oct 17, 20211 min read
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Almond Confetti Cookies
Prep time: 5 minutes - Cook time: 20 minutes - Total time: 25 minutes Servings: 12 cookies Ingredients 1 cup sliced raw almonds 1 egg 2-3...
Oct 8, 20211 min read
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Cheesecake Blueberry Pops
Prep time: 5 minutes - Cook time: 1-2 hours (freeze time) - Total time: 1-2 hours Servings: 4-6 Ingredients 1 container of blueberries 1...
Sep 28, 20211 min read
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Cheese Chips
Prep time: 5 min - Cook time: 10 min - Total time: 15 min Makes 6 servings Ingredients 2 cups cheese, cut into sticks Instructions Place...
Sep 14, 20211 min read
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60 Second Truffle Popcorn
Prep time: 2 min - Cook time: 60 seconds - Total time: 3 min Makes 7 servings Ingredients 1 tsp truffle salt ¼ cup oil ¾ cup kernels...
Sep 14, 20211 min read
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