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Healthy U
Recipes
For every lifestyle and occasion.
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Pumpkin Cinnamon Bun Muffins
Prep time: 20 minutes - Cook time: 35 minutes - Total time: 55 minutes Makes 12 servings Ingredients For the cinnamon roll dough: 2 1/2...
Oct 28, 20221 min read
Protein Loaded Homemade Pancakes
Prep time: 5 - 10 minutes - Cook time: 10 minutes - Total time: 20 minutes Makes 18 small-medium pancakes Ingredients 1 1/2 cups 0% MF...
Oct 28, 20221 min read
Fruit & Nut Chocolate Bark
Prep time: 5 - 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Makes 9 servings Ingredients 1 1/2 cups fresh/frozen...
Oct 14, 20221 min read
PB Birthday Cake Bit
Prep time: 5 - 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Ingredients 1/2 cup natural peanut butter 1-2 tbsp maple syrup...
Oct 14, 20221 min read
Berry yogurt loaf
Prep time: 10 minutes - Cook time: 45-55 minutes - Total time: 55 minutes - 1 hour Ingredients 1 1/2 cups Greek yogurt 4 eggs 2 tbsp...
Oct 14, 20221 min read
Crispy Garlic Feta 'Fries'
Prep time: 10 minutes - Cook time: 15 minutes - Total time: 25 minutes Ingredients 1 rutabaga or 2 jicama’s 3 tbsp EVOO 2-4 cloves of...
Sep 26, 20221 min read
Chicken Shawarma Hummus
Prep time: 15 minutes - Cook time: 15 minutes - Total time: 30 minutes Ingredients 4-5 chicken breasts, cut thinly 2-3 tbsp olive oil...
Aug 25, 20221 min read
Bruschetta balanced plate
Prep time: 2 minutes - Cook time: 0 minutes - Total time: 2 minutes Ingredients 2 cheddar rice cakes 1/4 cup fresh mozzarella cheese...
Aug 22, 20221 min read
PB-Choc Cluster Volcano
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Servings: 14 Ingredients 1 pkg plain rice cakes, crumbled 1 cup...
Jul 11, 20221 min read
Double Chocolate Banana Bread Bars
Prep time: 10 minutes - Cook time: 20 minutes - Total time: 35 minutes Servings: 12 Ingredients 3 medium overripe bananas 2 large eggs...
Jul 11, 20221 min read
Tropical-AVO-Smoothie
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Ingredients 1 large or 2 small avocados 1 cup pineapple 1 cup mango...
Jun 20, 20221 min read
Blueberry lemon scones
Prep time: 10 minutes - Cook time: 20 minutes - Total time: 30 minutes Ingredients 1 1/2 cup almond flour 1/4 cup coconut flour 1 tbsp...
Jun 20, 20221 min read
Cheesecake bites
Prep time: 10 minutes - Cook time: 1 hour Total time: 1 hour and 10 minutes Makes 14 servings Ingredients 1 cup almonds 1 tbsp & 2 tbsp...
May 20, 20221 min read
Pop-It Yogurt Snack - Kid-Friendly!
Prep time: 15 minutes - Cook time: 0min Total time: 15minutes Ingredients chocolate mini eggs/chocolate chips OR blueberries (enough to...
May 12, 20221 min read
Roasted Tomato Whipped Ricotta Tacos
Prep time: 5 minutes - Cook time: 10 minutes Total time: 15 minutes Ingredients 1 Keto Tortilla 1/2 cup Roasted cherry tomatoes Whipped...
May 6, 20221 min read
Viral Greek Yogurt Bark
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Servings: 7 Photo by Amanda Berger Ingredients 1 container of...
May 6, 20221 min read
Choc-Nana Bites
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Servings: 20 Photo by Amanda Berger Ingredients Approx. 1 cup of...
Mar 31, 20221 min read
Flourless Double Chocolate Muffins
Prep time: 10 minutes - Cook time: 20 minutes - Total time: 30 minutes Servings: 16 Photo by Amanda Berger Ingredients Base: 5...
Mar 24, 20221 min read
Salt & Vinegar Lettuce Chips
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Ingredients 2 batches of Romaine lettuce 1-2 tbsp of vinegar 1 tsp...
Mar 24, 20221 min read
Seasoned Goat Cheese
Prep time: 15 minutes - Cook time: 5 minutes - Total time: 20 minutes Ingredients 1 pkg light goat cheese 2 tsp cracked black pepper 1...
Jan 26, 20221 min read
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