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Healthy U
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Creamy Chicken Alfredo Marinara
Prep Time: 20 min - Cook Time: 20 min - Total Time: 40 min Ingredients List: 2 small onions, chopped 3-5 garlic cloves 2 cups cherry...
Nov 18, 20211 min read
36 views
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Zucchini Pan Pizza
Prep Time: 20 min - Cook Time: 9-12 min - Total Time: 29-32 min Ingredients List: ½ cup almond flour 2 medium zucchinis, grated &...
Nov 18, 20211 min read
42 views
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Zucchini Boats
Prep Time: 20 min - Cook Time: 40 min - Total Time: 60 min Ingredients List: 4 zucchinis, medium Pesto: 3/4 cup packed fresh cilantro 1/2...
Nov 2, 20211 min read
44 views
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Creamy Nutty Squash
Prep time: 20 minutes - Cook time: 5 hours - Total time: 5hrs 20min Ingredients 2 cups canned puree whole pumpkin 1 1/2 cups chickpeas,...
Oct 21, 20211 min read
51 views
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Flank Marinade
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Ingredients 1/3 cup extra virgin olive oil 2 cloves garlic, minced 2...
Oct 17, 20211 min read
34 views
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Everything AND the Cauli-Casserole
Prep time: - 10 minutes Cook time: 50 minutes - Total time: 1 hour Servings: 8 Ingredients 1 cauliflower, thinly sliced 2-4 carrots,...
Oct 17, 20211 min read
100 views
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Eggplant Lasagna
Prep time: 20 minutes - Cook time: 60 minutes - Total time: 1 hour and 20 minutes Servings: 6-8 Ingredients Meat sauce: 1lbs @trulocal...
Oct 17, 20211 min read
254 views
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Garlic Beef & Tofu Stir Fry
Prep time: 15 minutes - Cook time: 20 minutes - Total time: 35 minutes Servings: 4-6 Ingredients 1 tbsp oil 10 cloves garlic, thinly...
Oct 8, 20211 min read
88 views
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Artichoke Chicken Sheet Pan
Prep Time: 20 min - Cook Time: 45 min - Total Time: 65 min Servings: 11 Ingredients 1 cup cabbage 2 tbsp Healthy U Greek Opa Spice...
Oct 8, 20211 min read
46 views
0 comments
Lentil Bolognese
Prep time: 10 minutes - Cook time: 45 minutes - Total time: 55 minutes Servings: 4 Ingredients 1 cup green lentils + 3 cups broth 1 ½...
Oct 5, 20211 min read
118 views
0 comments
Cabbage Enchiladas
Prep time: 20 minutes - Cook time: 20 minutes - Total time: 40 minutes Servings: 12-18 rolls Ingredients: 1 head green cabbage Beef...
Sep 28, 20211 min read
52 views
0 comments
Salmon Fillets
Prep time: 10 minutes - Cook time: 15 minutes - Total time: 25 minutes Servings: 6 Ingredients Salmon (6 fillets) Sauce: 1/2 cup Maple...
Sep 28, 20211 min read
117 views
0 comments
Lentil Chicken Cabbage Rolls
Prep Time: 20 min - Cook Time: 45 min - Total Time: 65 min Servings: 11 Ingredients 1 cup cabbage 2 tbsp Healthy U Greek Opa Spice...
Sep 23, 20211 min read
23 views
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Noodle/Ramen Soup
Prep Time: 5 min - Cook Time: 10 min - Total Time: 15 min Ingredients 2 cups water 1 pkg ramen noodles, any 1 cup broccoli 1 cup...
Sep 23, 20211 min read
28 views
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Crispy Pistachio Salmon
Prep time: 15 min - Cook time: 20 min - Total time: 40 min Ingredients 6-7 Salmon filets 2 tbsp oil 2-3 tbsp honey 2-3 tbsp dijon...
Sep 23, 20211 min read
218 views
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Tomato Chicken Skillet & Garlic Basil Sauce
Prep time: 25 min - Cook time: 15 min - Total time: 40 min Ingredients Tomato Chicken Skillet: 2-3 chicken breasts, cut into strips 1...
Sep 23, 20211 min read
51 views
0 comments
Chicken Brussel Roulade
Prep time: 20 min - Cook time: 40 min - Total time: 60 min Ingredients 2 cups finely chopped brussel sprouts 1/2 cup finely chopped...
Sep 23, 20211 min read
17 views
0 comments
Cheesy Mexican Skillet
Prep time: 15 min - Cook time: 20 min - Total time: 35 min Ingredients 2 tbsp Healthy U Mexico Spice Alternative to Healthy U Mexico...
Sep 23, 20211 min read
582 views
0 comments
Kimchi Fried Cauli-Rice
Prep time: 15 min - Cook time: 15 min - Total time: 30 min Ingredients 1 pkg cauliflower rice 1 pkg firm tofu, cubed 1 cup kimchi 3...
Sep 23, 20211 min read
177 views
0 comments
Crispy Fish Sticks
Prep time: 20 min - Cook time: 20 min - Total time: 40 min Ingredients 1lb fresh cod or tilapia fish Wet mixture: 2 eggs 2 tbsp milk...
Sep 23, 20211 min read
85 views
0 comments
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