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Healthy U
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Chickpea Cookie Truffles
Prep Time: 10 min - Freeze time: 1-2 hrs - Total time: 2 hrs 10 min Servings: 11 Photo by Amanda Berger Ingredients 1 can of chickpeas,...
Sep 7, 20211 min read


Mini Egg Brownies
Prep Time: 10 min - Cook time - 20 min - Total time: 30 min Makes 19 servings Ingredients Ingredients for Brownies: 2 cups of Almond...
Sep 7, 20211 min read


2 Ingredient Crackers - Birthday Cake Version
Prep Time: 10 min - Cook time - 8 min - Total time: 18 min Makes 9 servings Ingredients 2 cups of Almond Flour 1 egg Added toppings:...
Sep 7, 20211 min read


Chocolate Truffles
Prep Time: 10 min - Freeze time: 1-2 hrs - Total time: 2 hr 10 min Makes 6 servings Ingredients 2 tbsp Silk Almond Vanilla Creamer 1 tbsp...
Sep 7, 20211 min read


Sea Salt Caramel Biscotti
Prep Time: 15 min - Cook time: 20 min - Total time: 30 min Makes 7 servings Ingredients Biscotti Batter: 1 cup of Coconut flour ¼ cup of...
Sep 7, 20211 min read


Birthday Cake Cereal
Prep Time: 15 min - Cook time: 8 min - Total time: 23 min Makes 11 servings Ingredients ¾ cup almond flour ¼ cup arrowroot flour 1 tsp...
Sep 7, 20211 min read


PB & Jam Cookies
Prep Time: 15 min - Cook time: 12 min - Total time: 27 min Servings: 14 Photo by Amanda Berger Ingredients 1 cup natural peanut butter ½ ...
Sep 7, 20211 min read


Tahini Chocolate Babka Buns
Prep Time: 10 min - Cook time: 25 min - Total time: 35 min Makes 32 servings Ingredients Dough: 1 cup almond flour ¾ cup tapioca flour ½...
Sep 7, 20211 min read


4 Minute Cinnamon Bun Ice-cream Sandwiches
Prep Time: 5 min - Cook time: 4 min - Total time: 9 min Makes 2 servings Ingredients ¼ cup of Almond flour 1 tbsp of Coconut flour 2 tbsp...
Sep 7, 20211 min read


Butternut Squash Brownies
Prep Time: 10 min - Cook time: 15 min - Total time: 25 min Makes 6 servings Ingredients 1 squash cubed & baked ½ cup cocoa powder ½ cup...
Sep 7, 20211 min read


Avocado Chocolate Pudding
Prep Time: 10 min - Total time: 10 min Makes 2 servings Ingredients 1 avocado 1 tbsp cocoa powder 1 tbsp maple syrup Instructions Blend...
Sep 7, 20211 min read


Coconut Cookies
Prep Time: 10 min - Cook time: 20 min - Total time: 30 min Makes 6 servings Ingredients 3 ripe bananas 1 cup coconut flakes 2 tbsp chia...
Sep 7, 20211 min read


Apple Cinnamon Donuts
Prep Time: 20 min - Cook time: 15 min - Total time: 25 min Makes 8 servings Ingredients ¾ cup almond flour ¼ cup coconut flour 2 eggs ½...
Sep 7, 20211 min read


PB Chocolate chip cookies
Prep Time: 10 min - Cook time: 22 min - Total time: 22 min Servings: 15 Photo by Amanda Berger Ingredients 1 cup peanut butter / almond...
Sep 7, 20211 min read


Sweetie Granola Bars
Prep Time: 25 min - Cook time: 22 min - Total time: 47 min Ingredients & instructions: Wet ingredients: 8 dated, pitted 1 large banana,...
Aug 31, 20211 min read


Cheesy Onion Rings
Prep Time: 20 min - Cook time: 25 min - Total time: 45 min Ingredients 1 onion, sliced into ¼-inch rings 2 eggs, whisked Batter: ¼ cup...
Aug 31, 20211 min read


Cookie Dough Bites
Prep Time: 20 min - Total time: 20 min Ingredients 1 can chickpeas, rinsed & drained 2-3 tbsp nut or seed butter 3 tbsp almond flour or...
Aug 26, 20211 min read


Smiley Funnel Cakes
Prep Time: 20 min - Cook time: 20 min - Total time: 40 min Servings: 4 Ingredients 2 bananas 2 eggs 2 tbsp natural peanut butter 1 tsp...
Aug 26, 20211 min read


Chocolate Lava Cake & Edamame Side Salad
Prep Time: 20 min - Cook Time: 45 min - Total Time: 1 hour 5 min 2 food groups in this delicious salad accompanied by a sweet chocolate...
Jul 13, 20212 min read


Carrot Cake & Cream Cheese Frosting
Prep Time: 20 min - Cook Time: 30 min - Total Time: 50 min Super fluffy, moist carrot cake! A must try! Ingredients List: 2 cups of...
Jul 13, 20211 min read
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