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Healthy U
Recipes
For every lifestyle and occasion.
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Bell Pepper Pizza
Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: Ingredients: Red or yellow bell peppers Cheddar cheese Basil...
Aug 7, 20211 min read


Cabbage Beef Stew
Prep Time: 30 min - Cook time: 6 hr - Total time: 6 hr 30 min Ingredients: 1 purple cabbage, thinly sliced 3 apples, thinly sliced 1...
Aug 7, 20211 min read


Shrimp with Truffle Sauce
Prep Time: 20 min - Cook time: 20 min - Total time: 40 min Ingredients: 16 Shrimp of choice ½ cup Truffle oil 2 cloves Garlic 2 tbsp...
Aug 7, 20211 min read


Zucchini Lasagna
Prep Time: 25 min - Cook time: 45 min - Total time: 1 h 10 min Ingredients: 1 zucchini 1 can tomato sauce 2 pounds ground beef, mixed...
Aug 7, 20211 min read


Sheet Pan Steak Stir Fry with Sesame Ginger Sauce
Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: Your steak cut of choice! Sauce: ¼ cup soy sauce 2 tbsp sesame...
Aug 7, 20211 min read


Fajita Sheet Pan
Prep Time: 30 min - Cook time: 15 min - Total time: 45 min Ingredients: 1 cup of chicken breast, lean, skinned, cubed 1 cup zucchini,...
Aug 7, 20211 min read


3-Cheese Shrimp Pasta (Lentil or Chickpeas Noodles
Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: ½ cup Parmesan cheese, chunk ½ cup goat or feta cheese, chunk ½...
Aug 7, 20211 min read


Pizza "Rice" Rolls
Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: 1 cup ground chicken & marinara sauce ¼ cup marinara sauce (for...
Aug 6, 20211 min read


Pizza Pockets
Prep Time: 20 min - Cook time: 25 min - Total time: 45 min Ingredients: ⅔ cup almond flour ¾ cup tapioca flour ¼ cup coconut flour 1...
Aug 6, 20211 min read
Cabbage Enchiladas
Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: 1 head green cabbage Dip cabbage leaves in boiling water for...
Aug 6, 20211 min read


Crispy Pistachio Salmon
Prep Time: 24 min - Cook time: 16 min - Total time: 30 min Ingredients: Salmon (6 fillets) Sauce: 1/2 cup maple syrup 1 tsp dijon mustard...
Aug 6, 20211 min read


Best EVER Cauliflower Pizza
Prep Time: 20 min - Cook Time: 45 min - Total Time: 1 hour 5 min Ingredients List: Cauliflower pizza crust: 1 bag cauliflower rice,...
Jul 19, 20211 min read


Fiesta Chicken Skewers & Dip
Prep Time: 20 min - Cook Time: 20 min - Total Time: 40 min Ingredients List: Ingredients: 2-3 chicken breasts, cubed Chicken sauce: ½ cup...
Jul 19, 20212 min read


Chicken Nuggets & Crispy Bean Fries
Prep Time: 25 min - Cook Time: 45 min - Total Time: 1 hour 15 min These chicken nuggets are packed with fiber, nutrients and have a...
Jul 13, 20212 min read


Chicken “Tortilla” Soup & Garlic Knots
Prep Time: 30 min - Cook Time: 1 hour - Total Time: 1 hour 30 min Ingredients List: Soup: 1 Rotisserie Chicken 1 small Onion 4 cups of...
Jul 13, 20212 min read


Orange Chicken & Cauliflower “Fried” Rice
Prep Time: 20 min - Cook Time: 40 min - Total Time: 1 hour Easy way to add vibrance and get your 1/2 plate of vegetables! Check out this...
Jul 13, 20212 min read






Cheesy Butternut Squash Macaroni
Healthy U Cheesy Butternut Squash Macaroni Recipe and Instructions
Mar 13, 20211 min read


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