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Healthy U
Recipes
For every lifestyle and occasion.
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PB & J Bark
Prep time: 5 minutes - Chilling time: 2 hours Total time: 2 hours 5 minutes Give your freezer some love, and add this bark to your...
Feb 7, 20241 min read
Cinnamon Flax Loaf
Prep time: 5 minutes - Cook time: 35-40 minutes - Total time: 40-45 minutes Looking for an OMEGA-3 loaded, anti-inflammatory, hormone...
Feb 7, 20241 min read
Spinach Wrap
Prep time: 2 minutes - Cook time: 15 minutes - Total time: 17 minutes With 2 cups of spinach per wrap! Yup, a gamechanger to your health....
Feb 7, 20241 min read
Chocolate Cake- 2 Ingredients
Prep time: 5 minutes - Cook time: 15 minutes - Total time: 20 minutes plus setting A dream come true for our 2024 dessert menu! An easy,...
Dec 29, 20231 min read
Dill Pickle Dip
Prep time: 5 minutes - Cook time: 22-28 minutes - Total time: 27-33 minutes Are you looking for a protein boost in your appetizer? Dill...
Dec 29, 20231 min read
Eggnog Chia Pudding
Prep time: 5 minutes - Cook time: 8-12 hours - Total time: 8-12 hours Looking for a festive prep ahead breakfast or snack! We've got you...
Dec 29, 20231 min read
Broccoli Cheddar Jalapeño Crackers
Prep time: 5 minutes - Cook time: 28 minutes - Total time: 33 minutes Ingredients 1 cup sharp cheddar cheese, grated 1 cup broccoli,...
Dec 29, 20231 min read
Lemon Creamsicle Smoothie
Prep time: 10 minutes - Cook time: 1 minutes - Total time: 11 minutes This creamy drink is loaded with fibre and vitamin C (immune...
Dec 29, 20231 min read
Chia Clusters
Prep time: 5 minutes - Cook time: 90-120 minutes - Total time: 95-125 minutes Ingredients 1 ½ cups raspberries 1 ½ cups plain Greek...
Dec 29, 20231 min read
Salted Caramel Banana Muffins
Prep time: 5 minutes - Cook time: 30 minutes - Total time: 35 minutes We are talking FIVE ingredients, so easy and so yummy. No added...
Dec 23, 20231 min read
Sweet Crunch Seed Crackers
Prep time: 15 minutes - Cook time: 40-50 minutes - Total time: 55-65 minutes Ingredients ½ cup sesame seeds ½ cup pumpkin seeds ½ cup...
Oct 14, 20231 min read
Pumpkin Pie Cookie Dough
Prep time: 15 minutes - Cook time: 0 minutes - Total time: 15 minutes Ingredients 1 cup cottage cheese, blended (32g protein) 1 cup...
Oct 12, 20231 min read
Fro-Yo Berry Bark
Prep time: 10 minutes - Freeze time: 90 minutes - Total time: 1 hour, 40 minutes Servings: 7 Ingredients 2 cups Greek yogurt (1 cup...
Aug 31, 20231 min read
Frozen Fruity 'Cyclones'
Prep time: 10 minutes - Freeze time: 90 minutes - Total time: 1 hour, 40 minutes Ingredients Skewers Green grapes Greek yogurt...
Aug 16, 20231 min read
Pizza Babka
Prep time: 20 minutes - Cook time: 14-18 minutes - Total time: 34-38 minutes Ingredients Dough: 1 cup mozzarella cheese, shredded 1 cup...
Aug 16, 20231 min read
PB Choc-Chip Cookies
Prep time: 15 minutes - Bake time: 8-10 minutes - Total time: 23-25 minutes Servings: 12 Ingredients 1 cup almond flour 1/2 cup natural...
Jul 24, 20231 min read
Blueberry Skillet Cake
Prep time: 15 minutes - Bake time: 15 minutes - Total time: 30 minutes Servings: 7 Ingredients 4 eggs ½ cup milk, any type ½ cup almond...
Jul 24, 20231 min read
Flavour Loaded Juice-Cubes
Prep time: 10 minutes - Freeze time: 2 hours - Total time: 2 hours & 10 minutes Ingredients Orange juice (fresh is best) Raspberries...
Jul 24, 20231 min read
Cheesy Pickle Onion Rings
Prep time: 10 minutes - Cook time: 20 minutes - Total time: 30 minutes Ingredients 1 ½ cups cheese, grated (½ for bottom & ½ for top) 1...
Jul 24, 20231 min read
PB Chocolate Chip Frozen Yogurt Clusters
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 1 hour and 10 minutes Ingredients & Directions 1 1/2 cups Greek Yogurt (if...
Jul 20, 20231 min read
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