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Healthy U
Recipes
For every lifestyle and occasion.
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Monkey Bread
Prep time: 5 minutes - Cooking time: 40-45 minutes Total time: 45-50 minutes Sweet cravings after dinner? This will be a winner for all...
Jun 25, 20241 min read


Lemon Cheesecake
Prep time: 5 minutes - Cooking time: 60 minutes Total time: 65 minutes Ready with only 4-ingredients and the best part, each slice has...
Apr 15, 20241 min read


Edible Brownie Batter
Prep time: 3 minutes - Cooking time: 2 minutes Total time: 5 minutes Protein and fibre loaded, and less than half the calories compared...
Mar 29, 20241 min read


Crispy PB Chocolate Cups
Prep time: 5 minutes - Setting time: 1 hour Total time: 1 hour 5 minutes Homemade snacks are less processed, have less sugar and loaded...
Mar 29, 20241 min read


3 Ingredient Fudge Brownies
Prep time: 5 minutes - Cooking time: 20-25 minutes Total time: 25-30 minutes No added sugar, all natural ingredients and the most...
Feb 20, 20241 min read


PB & J Bark
Prep time: 5 minutes - Chilling time: 2 hours Total time: 2 hours 5 minutes Give your freezer some love, and add this bark to your...
Feb 7, 20241 min read


Cinnamon Flax Loaf
Prep time: 5 minutes - Cook time: 35-40 minutes - Total time: 40-45 minutes Looking for an OMEGA-3 loaded, anti-inflammatory, hormone...
Feb 7, 20241 min read


Chocolate Cake- 2 Ingredients
Prep time: 5 minutes - Cook time: 15 minutes - Total time: 20 minutes plus setting A dream come true for our 2024 dessert menu! An easy,...
Dec 29, 20231 min read


Eggnog Chia Pudding
Prep time: 5 minutes - Cook time: 8-12 hours - Total time: 8-12 hours Looking for a festive prep ahead breakfast or snack! We've got you...
Dec 29, 20231 min read


Lemon Creamsicle Smoothie
Prep time: 10 minutes - Cook time: 1 minutes - Total time: 11 minutes This creamy drink is loaded with fibre and vitamin C (immune...
Dec 29, 20231 min read


Chia Clusters
Prep time: 5 minutes - Cook time: 90-120 minutes - Total time: 95-125 minutes Ingredients 1 ½ cups raspberries 1 ½ cups plain Greek...
Dec 29, 20231 min read


Chocolate Mousse
Prep time: 1 minutes - Cook time: 2 minutes - Total time: 3 minutes plus chilling overnight It’s creamy, light and fluffy. Trust me, give...
Dec 25, 20231 min read


Salted Caramel Banana Muffins
Prep time: 5 minutes - Cook time: 30 minutes - Total time: 35 minutes We are talking FIVE ingredients, so easy and so yummy. No added...
Dec 23, 20231 min read


Pumpkin Pie Cookie Dough
Prep time: 15 minutes - Cook time: 0 minutes - Total time: 15 minutes Ingredients 1 cup cottage cheese, blended (32g protein) 1 cup...
Oct 12, 20231 min read


Fro-Yo Berry Bark
Prep time: 10 minutes - Freeze time: 90 minutes - Total time: 1 hour, 40 minutes Servings: 7 Ingredients 2 cups Greek yogurt (1 cup...
Aug 31, 20231 min read


Chocolate Chunk Bites
Prep time: 20 minutes - Cook time: 8-11 minutes - Total time: 28-31 minutes Servings: 14 Ingredients 1 cup almond flour ¼ cup coconut...
Aug 16, 20231 min read


Chocolate Fudge Squares
Prep time: 15 minutes - Freeze time: 1-2 hours - Total time: 1-2 hours, 15 minutes Servings: 10 Ingredients 3 bananas, overripe and...
Aug 16, 20231 min read


Frozen Fruity 'Cyclones'
Prep time: 10 minutes - Freeze time: 90 minutes - Total time: 1 hour, 40 minutes Ingredients Skewers Green grapes Greek yogurt...
Aug 16, 20231 min read


PB Choc-Chip Cookies
Prep time: 15 minutes - Bake time: 8-10 minutes - Total time: 23-25 minutes Servings: 12 Ingredients 1 cup almond flour 1/2 cup natural...
Jul 24, 20231 min read


Blueberry Skillet Cake
Prep time: 15 minutes - Bake time: 15 minutes - Total time: 30 minutes Servings: 7 Ingredients 4 eggs ½ cup milk, any type ½ cup almond...
Jul 24, 20231 min read
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