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Healthy U
Recipes
For every lifestyle and occasion.
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PB & J Bark
Prep time: 5 minutes - Chilling time: 2 hours Total time: 2 hours 5 minutes Give your freezer some love, and add this bark to your...
Feb 7, 20241 min read
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Cinnamon Flax Loaf
Prep time: 5 minutes - Cook time: 35-40 minutes - Total time: 40-45 minutes Looking for an OMEGA-3 loaded, anti-inflammatory, hormone...
Feb 7, 20241 min read
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Chocolate Cake- 2 Ingredients
Prep time: 5 minutes - Cook time: 15 minutes - Total time: 20 minutes plus setting A dream come true for our 2024 dessert menu! An easy,...
Dec 29, 20231 min read
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Eggnog Chia Pudding
Prep time: 5 minutes - Cook time: 8-12 hours - Total time: 8-12 hours Looking for a festive prep ahead breakfast or snack! We've got you...
Dec 29, 20231 min read
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Lemon Creamsicle Smoothie
Prep time: 10 minutes - Cook time: 1 minutes - Total time: 11 minutes This creamy drink is loaded with fibre and vitamin C (immune...
Dec 29, 20231 min read
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Chia Clusters
Prep time: 5 minutes - Cook time: 90-120 minutes - Total time: 95-125 minutes Ingredients 1 ½ cups raspberries 1 ½ cups plain Greek...
Dec 29, 20231 min read
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Chocolate Mousse
Prep time: 1 minutes - Cook time: 2 minutes - Total time: 3 minutes plus chilling overnight It’s creamy, light and fluffy. Trust me, give...
Dec 25, 20231 min read
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Salted Caramel Banana Muffins
Prep time: 5 minutes - Cook time: 30 minutes - Total time: 35 minutes We are talking FIVE ingredients, so easy and so yummy. No added...
Dec 24, 20231 min read
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Pumpkin Pie Cookie Dough
Prep time: 15 minutes - Cook time: 0 minutes - Total time: 15 minutes Ingredients 1 cup cottage cheese, blended (32g protein) 1 cup...
Oct 12, 20231 min read
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Fro-Yo Berry Bark
Prep time: 10 minutes - Freeze time: 90 minutes - Total time: 1 hour, 40 minutes Servings: 7 Ingredients 2 cups Greek yogurt (1 cup...
Aug 31, 20231 min read
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Chocolate Chunk Bites
Prep time: 20 minutes - Cook time: 8-11 minutes - Total time: 28-31 minutes Servings: 14 Ingredients 1 cup almond flour ¼ cup coconut...
Aug 16, 20231 min read
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Chocolate Fudge Squares
Prep time: 15 minutes - Freeze time: 1-2 hours - Total time: 1-2 hours, 15 minutes Servings: 10 Ingredients 3 bananas, overripe and...
Aug 16, 20231 min read
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Frozen Fruity 'Cyclones'
Prep time: 10 minutes - Freeze time: 90 minutes - Total time: 1 hour, 40 minutes Ingredients Skewers Green grapes Greek yogurt...
Aug 16, 20231 min read
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PB Choc-Chip Cookies
Prep time: 15 minutes - Bake time: 8-10 minutes - Total time: 23-25 minutes Servings: 12 Ingredients 1 cup almond flour 1/2 cup natural...
Jul 24, 20231 min read
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Blueberry Skillet Cake
Prep time: 15 minutes - Bake time: 15 minutes - Total time: 30 minutes Servings: 7 Ingredients 4 eggs ½ cup milk, any type ½ cup almond...
Jul 24, 20231 min read
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PB Chocolate Chip Frozen Yogurt Clusters
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 1 hour and 10 minutes Ingredients & Directions 1 1/2 cups Greek Yogurt (if...
Jul 20, 20231 min read
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Edible Cookie Dough & Creamy Brownies
Prep time: 20 minutes - Cook time: 24-32 minutes - Total time: 44-52 minutes Ingredients Edible Cookie Dough (makes 18 portions, 10g...
Jun 1, 20231 min read
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Strawberry Shaved Ice
Prep time: 10 minutes - Freeze time: 0 minutes - Total time: 10 minutes Ingredients Frozen Strawberries, grated Toppings (optional):...
May 11, 20231 min read
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3-Ingredient Chocolate Truffles
Prep time: 10 minutes - Freeze time: 20 minutes - Total time: 30 minutes Servings: 12 Ingredients 1 can chickpeas, rinsed and drained ½...
Apr 27, 20231 min read
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Chocolate Dipped Macaroons
Prep time: 15 minutes - Bake time: 18-20 minutes - Total time: 33-35 minutes Servings: 16 Ingredients Dough: 2 cups unsweetened shredded...
Apr 27, 20231 min read
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