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Healthy U
Recipes
For every lifestyle and occasion.
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Vietnamese Pizza
Prep time: 2 minutes - Cook time: 3 minutes - Total time: 5 minutes Ingredients 1 rice paper 1 tsp sesame oil 1 egg Topping ideas: Green...
May 18, 20231 min read
Strawberry Shaved Ice
Prep time: 10 minutes - Freeze time: 0 minutes - Total time: 10 minutes Ingredients Frozen Strawberries, grated Toppings (optional):...
May 11, 20231 min read
3-Ingredient Chocolate Truffles
Prep time: 10 minutes - Freeze time: 20 minutes - Total time: 30 minutes Servings: 12 Ingredients 1 can chickpeas, rinsed and drained ½...
Apr 27, 20231 min read
Chocolate Dipped Macaroons
Prep time: 15 minutes - Bake time: 18-20 minutes - Total time: 33-35 minutes Servings: 16 Ingredients Dough: 2 cups unsweetened shredded...
Apr 27, 20231 min read
Lemon Curd
Prep time: 5 minutes - Cook time: 6-8 minutes - Total time: 11-13 minutes Servings: 11 Ingredients 4 eggs Zest and juice from 2 lemons ½...
Apr 27, 20231 min read
Protein Popcorn
Prep time: 15 minutes - Cook time: 45-50 minutes - Total time: 60-70 minutes Ingredients 2 cans cannellini (white kidney beans), rinsed...
Apr 27, 20231 min read
2-Bite Bagels
Prep time: 20 minutes - Cook time: 20-25 minutes - Total time: 40-45 minutes Macros per bite: 70 calories, 4g protein, 2g NET carbs...
Mar 30, 20231 min read
Veggie Fritters
Prep time: 25 minutes - Cook time: 15 minutes - Total time: 40 minutes Ingredients 1-3 carrots, grated 1 white onion, grated 1 zucchini,...
Mar 19, 20231 min read
Cheesy Berry Blintze Muffins
Prep time: 20 minutes - Cook time: 25 minutes - Total time: 45 minutes Servings: 12 Ingredients Batter Ingredients: 1 cup (226g),...
Mar 19, 20231 min read
Light Yogurt Cheesecake
Prep time: 15 minutes - Cook time: 45-60 minutes - Total time: 1 hour - 1 hour, 15 minutes Servings: 9 Ingredients 1 ½ cups Greek...
Mar 19, 20231 min read
Cheesy Pickle Crackers
Prep time: 10 minutes - Cook time: 12-14 minutes - Total time: 22-24 minutes Servings: 6 Ingredients 2 cups grated cheese, your fave...
Mar 19, 20231 min read
Raspberry Jam Bark
Prep time: 15 minutes - Freeze time: 1 hour - Total time: 1 hour 15 minutes Servings: 4 Ingredients 2-3 cups fresh raspberries 1 tbsp...
Mar 2, 20231 min read
Digestive Chia Pudding
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Servings: 2-3 Ingredients 6 tbsp chia seeds 1 1/2 cups almond milk...
Dec 28, 20221 min read
Festive Apple-tizers
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Ingredients 1-2 apples, sliced in circular shapes (I eat any...
Dec 5, 20221 min read
Protein Loaded Artichoke Dip
Prep time: 10 minutes - Cook time: 25 minutes - Total time: 35 minutes Ingredients 1 1/2 cups plain Greek yogurt (+ 2 garlic cloves,...
Dec 2, 20221 min read
Spooky Yogurt Bark
Prep time: 10 minutes - Freeze time: 2 hours - Total time: 2 hours and 10 minutes Makes 8-10 servings Ingredients 2-3 cups Greek yogurt...
Oct 28, 20221 min read
Pumpkin Cinnamon Bun Muffins
Prep time: 20 minutes - Cook time: 35 minutes - Total time: 55 minutes Makes 12 servings Ingredients For the cinnamon roll dough: 2 1/2...
Oct 28, 20221 min read
Protein Loaded Homemade Pancakes
Prep time: 5 - 10 minutes - Cook time: 10 minutes - Total time: 20 minutes Makes 18 small-medium pancakes Ingredients 1 1/2 cups 0% MF...
Oct 28, 20221 min read
Fruit & Nut Chocolate Bark
Prep time: 5 - 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Makes 9 servings Ingredients 1 1/2 cups fresh/frozen...
Oct 14, 20221 min read
PB Birthday Cake Bit
Prep time: 5 - 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Ingredients 1/2 cup natural peanut butter 1-2 tbsp maple syrup...
Oct 14, 20221 min read
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