Prep Time: 10 min - Cook time: 20 min Total time: 30 min Ingredients: 1 Zucchini 1 cup Marinara sauce (homemade or from a can) Shredded...

Prep Time: 25 min - Cook time: 35 min - Total time: 1 hr Ingredients: Add a protein (chicken or tofu), loads of vegetables, homemade...

Prep Time: 30 min - Cook time: 4-6 hr - Total time: 6 hr 30 min Ingredients: 1 lb stewing beef 4 garlic cloves, sliced 2 tbsp ginger,...

Prep Time: 30 min - Cook time: 25 min - Total time: 55 min Ingredients: 2 tbsp oil 4 chicken breasts 3 garlic cloves, minced 1 onion 2...

Prep Time: 30 min - Cook time: 25 min - Total time: 55 min Ingredients: 3-4 chicken breast 10–12 asparagus spears 1/2 cup goat cheese 1...

Prep Time: 30 min - Cook time: 30 min - Total time: 1 hr Ingredients: 3-4 chicken breasts, cut into serving size filets 2 eggs 1 cup...

Prep Time: 30 min - Cook time: 30 min - Total time: 1 hr Ingredients: 1 lb ground beef 1 medium onion chopped 1 tbsp smoked paprika 1 tsp...

Prep Time: 30 min - Cook time: 40 min - Total time: 1 hr 10 min Ingredients & Directions: 1 cup cherry tomatoes, halved 1/2 red onion,...

Prep Time: 30 min - Cook time: 30 min - Total time: 1 hr Ingredients: 1 tbsp oil 1 medium sweet onion, diced 3 cloves garlic, minced 1...

Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: 1 zucchini 1 lb ground chicken 1 tbsp oil Teriyaki sauce ½ cup...

Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: 4 beets, peeled & spiralized ½ cup feta cheese, crumbled ¼ cup...

Prep Time: 30 min - Cook time: 30 min - Total time: 1 hr Ingredients & Instructions: Layer 1 (bottom) – chicken: 2 lbs chicken breast,...

Prep Time: 10 min - Cook time: 15 min - Total time: 25 min Ingredients: 1 bell pepper, halved with stem and seeds removed 1 slice marbled...

Prep Time: 20 min - Cook time: 20 min - Total time: 40 min Ingredients: 1 bag frozen cauliflower rice 2 tbsp oil 1 yellow onion, diced 3...

Prep Time: 4 hr - Cook time: 30 min - Total time: 4 hr 30 min Ingredients: Wrap: 1 cup of Red Lentils (You can also use canned lentils if...

Prep Time: 30 min- Cook time: 4 hr 30 min - Total time: 5 hr Ingredients: 2-4 lb Top Sirloin roast 3 tbsp Coconut flour (1 tbsp to spread...

Prep Time: 6 hr - Cook time: 30 min - Total time: 6 hr 30 min Ingredients: 8-10 chicken thighs 3 tbsp oil 2 tbsp soy sauce 3 tbsp honey 5...

Prep Time: 30 min - Cook time: 25 min - Total time: 55 min Ingredients and Instructions: ½ cup of almond flour ½ cup of hemp seeds 1lb...

Prep Time: 30 min - Cook time: 30 min - Total time: 1 hr Kebabs/Kabobs: 2 chicken breast 1 red onion, chopped into large pieces (Big...

Prep Time: 20 min - Cook time: 1 hr - Total time: 1 hr 20 min Ingredients: 4 zucchini, cut in thin slices, lengthwise Bake on parchment...