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Healthy U
Recipes
For every lifestyle and occasion.
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High Protein Chicken Bruschetta
Prep time: 30 minutes - Cook time: 5 minutes - Total time: 35 minutes Ingredients 3-4 chicken breasts, baked at 400°F for 20 minutes with...
Nov 2, 20231 min read
Crispy Lemon Parmesan Shrimp
Prep time: 20 minutes - Cook time: 20 minutes - Total time: 40 minutes Ingredients 1 bag of shrimp (35-40 pieces) 2-3 tbsp EVOO 1/4 cup...
Aug 31, 20231 min read
Chicken Pizza
Prep time: 25 minutes - Cook time: 25 minutes - Total time: 50 minutes Ingredients 4 chicken breasts, ½ butterflied ¾ cup tomato paste 1...
Aug 31, 20231 min read
Cheesy Chicken Harvest
Prep time: 20 minutes - Cook time: 20-25 minutes - Total time: 40-45 minutes Ingredients Chopped vegetables (mushrooms, bell peppers,...
Aug 16, 20231 min read
Bell Pepper Nachos
Prep time: 30 minutes - Cook time: 12-14 minutes - Total time: 42-44 minutes Ingredients 5-6 bell peppers, sliced into nacho sizes 500g...
Jul 24, 20231 min read
Colourful Watermelon Salad
Prep time: 20 minutes - Cook time: 0 minutes - Total time: 20 minutes Ingredients Salad Base: 4-5 cups watermelon, cubed 1 ½ cups...
Jul 24, 20231 min read
Chopped Cauliflower Salad
Prep time: 20 minutes - Cook time: 0 minutes - Total time: 20 minutes Ingredients Salad Base: 1 head of cauliflower, finely chopped 1-2...
Jul 24, 20231 min read
Big Mac Tacos
Prep time: 20 minutes - Cook time: 10 minutes - Total time: 30 minutes Ingredients Base Ingredients: Lean ground beef Cheddar cheese,...
Jul 24, 20231 min read
Cabbage Steak Pizza
Prep time: 10 minutes - Cook time: 18-22 minutes - Total time: 28-32 minutes Ingredients 1 large white cabbage, cut into thick steak...
Jun 1, 20231 min read
Crispy Tofu Cubes
Prep time: 10 minutes - Cook time: 5 minutes - Total time: 15 minutes Ingredients 1 brick extra firm / firm tofu 1-2 tbsp soy sauce...
Jun 1, 20231 min read
10-Minute Red Curry Noodles
Prep time: 5 minutes - Cook time: 5 minutes - Total time: 10 minutes Ingredients 1/4 cup sesame oil 1/2 cup green onions, thinly sliced...
May 18, 20231 min read
Cheesy Pizza Dough (Low Carb, High Protein)
Prep time: 5 minutes - Cook time: 14-18 minutes - Total time: 19-23 minutes Ingredients Dough Ingredients: 1 cup mozzarella, shredded 1...
May 18, 20231 min read
Baked Feta Spaghetti Squash
Prep time: 15 minutes - Cook time: 45-50 minutes - Total time: 60-70 minutes Ingredients Spaghetti squash 2 tbsp EVOO 2-3 garlic cloves,...
Apr 27, 20231 min read
Cheesy Wrap & Chickpea Tuna Salad
Prep time: 15 minutes - Cook time: 5 minutes - Total time: 20 minutes Ingredients Wrap Ingredients: ¾ cup cheese, grated and shaped into...
Apr 27, 20231 min read
Creamy Eggplant Lasagna
Prep time: 40 minutes - Cook time: 25-35 minutes - Total time: 65-75 minutes Ingredients Eggplant: 2 medium-sized eggplants, sliced into...
Apr 27, 20231 min read
Lentil Beef Burgers
Prep time: 25 minutes - Cook time: 20-25 minutes - Total time: 45-50 minutes Ingredients Patty Ingredients: 500g extra lean ground beef...
Apr 27, 20231 min read
Parchment Paper Salmon
Prep time: 20 minutes - Cook time: 10-15 minutes - Total time: 30-35 minutes Ingredients 3-4 salmon filets 1 white onion, thinly sliced...
Mar 30, 20231 min read
Pearl, Barley, Chicken Skillet
Prep time: 25 minutes - Cook time: 50 minutes - Total time: 1 hour, 15 minutes Ingredients Chicken Marinade: 3 tbsp olive oil 1 red...
Mar 19, 20231 min read
Purple Cabbage Slaw
Prep time: 25 minutes - Cook time: 0 minutes - Total time: 25 minutes Ingredients ½ head of red cabbage, thinly sliced 1 ½ cup toasted...
Mar 2, 20231 min read
Viral TikTok Spaghetti
Prep time: 30 minutes - Cook time: 60 minutes - Total time: 1.5 hours Ingredients Spaghetti Squash Layer: One spaghetti squash, baked...
Mar 2, 20231 min read
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