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Healthy U
Recipes
For every lifestyle and occasion.
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Carrot Fries
Prep Time: 15 min - Cook time: 20 min - Total time: 35 min Ingredients 2 Carrots, peeled and chopped into sticks (You want them the size...
Aug 31, 20211 min read


Frozen Taco Bites
Prep Time: 20 min - Cook time: 20 min - Total time: 40 min Ingredients 1 lb lean ground beef 2 cup cherry tomatoes, chopped into halves 2...
Aug 31, 20211 min read


Banana Nutty Ice-Cream
Prep Time: 10 min - Total time: 10 min Ingredients 3 frozen ripe bananas 1 tbsp almond butter (optional) 1 tbsp maple syrup (also...
Aug 31, 20211 min read


Kids Magical Charcuterie Board
Prep Time: 20 min - Total time: 20 min Ingredients & instructions: This is your chance to design and get creative! You can even get your...
Aug 31, 20211 min read


Apple Soufflé
Prep Time: 15 min - Cook time: 20 min - Total time: 35 min Ingredients 2 apples, cut into thin slices 1 tbsp coconut oil 3 tbsp maple...
Aug 31, 20211 min read


Chocolate Chip Banana Muffins
Prep Time: 20 min - Cook time: 35 min - Total time: 55 min Ingredients 1 cup of almond flour 1/2 cup of almond butter 3 bananas 1 egg 2...
Aug 30, 20211 min read


Apple “Bagel” Rings
Prep Time: 5 min - Total time: 5 min Ingredients and instructions: 1 apple, cut into rings (use an apple corer or use a paring knife to...
Aug 30, 20211 min read


Sour Patch Grapes
Prep Time: 5 min - Total time: 5 min Ingredients Bag of grapes 1 tbsp of Maple syrup or honey 1 juice of a Lemon Instructions Squeeze...
Aug 30, 20211 min read


Pepper Egg Rings
Prep Time: 15 min - Cook time: 15 min - Total time: 30 min Ingredients 1 Red bell pepper 2 eggs ½ tbsp of Healthy U Mexico spice...
Aug 30, 20211 min read


Cauliflower Nachos
Prep Time: 25 min - Cook time: 15 min - Total time: 40 min Ingredients 1 head Cauliflower 3 tbsp Healthy U BBQ Grillin’ spice Alternative...
Aug 30, 20211 min read


Salmon Nuggets
Prep Time: 25 min - Cook time: 15 min - Total time: 40 min Ingredients 2 salmon fillets (6-8 ounces each) ½ cup of almond or coconut...
Aug 30, 20211 min read


Banana Chia Pudding
Prep Time: 15 min - Chill time: 10 hr - Total time: 10 hr 15 min Servings: 2 Photo by Amanda Berger Ingredients 1 banana 2 tbsp nut...
Aug 30, 20211 min read


Kale Chips
Prep Time: 15 min - Cook time: 20 min - Total time: 35 min Ingredients 1 bunch of Kale Healthy U spices (or Season with your favorite...
Aug 26, 20211 min read


Chicken Salad Cucumber Crackers
Prep Time: 25 min - Total time: 25 min Ingredients Chicken breast baked and chopped ½ tbsp of Healthy U Basil Lemon Twist Alternative to...
Aug 26, 20211 min read


Zesty Brussel Sprouts
Prep Time: 20 min - Cook time: 45 min - Total time: 1 hr 5 min Ingredients 1 cup brussel sprouts 2 tbsp of lemon juice 2 tbsp of Parmesan...
Aug 26, 20211 min read


Very Broccoli Biscuits
Prep Time: 20 min - Cook time: 22 min - Total time: 42 min Ingredients 6 eggs 1/2 cup coconut flour 2 tbsp tapioca flour 1 tsp baking...
Aug 26, 20211 min read
Babaganoush
Prep Time: 20 min - Cook time: 45 min - Total time: 1 hr 5 min Ingredients 1 eggplant 1 clove Garlic 3 tbsp Oil 1 tsp Salt 2 tbsp Healthy...
Aug 26, 20211 min read


Yogurt Bark
Prep Time: 20 min - Freeze Time: 4 hr - Total time: 4 hr 20 min Ingredients 1 cup Plain greek yogurt 1 cup Blueberries ¼ cup walnuts,...
Aug 26, 20211 min read


3 Minute Banana Bread
Prep Time: 20 min - Cook Time: 2 min - Total time: 22 min Ingredients 1 banana, mashed 1 egg 1 tsp maple syrup ¼ cup almond flour ¼ tsp...
Aug 26, 20211 min read


White Bean - Hummus
Prep Time: 20 min - Total time: 20 min Ingredients 1 can white kidney / cannellini beans Juice from 2 lemons ½ cup tahini 3 tbsp ice...
Aug 26, 20211 min read
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