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Healthy U
Recipes
For every lifestyle and occasion.
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Spaghetti Squash Rings
Prep time: 5 minutes - Cooking time: 50 minutes Total time: 55 minutes This dreamy recipe is officially the easiest way to cook...
Jun 25, 20241 min read


Upside Down Chicken Caesar Salad
Prep time: 5 minutes - Cooking time: 25-30 minutes Total time: 30-35 minutes Yay or Nay? The crust is made with REAL chicken, so it is...
Jun 25, 20241 min read


Chickpea Pizza Crust
Prep time: 6 hours - Cooking time: 20-25 minutes Total time: 6 hours 25 minutes Ingredients 2 cups dried chickpeas 4 cups of water ...
Apr 15, 20241 min read


Carrot and Rutabaga Fries
Prep time: 5 minutes - Cooking time: 45 minutes Total time: 50 minutes Veggie Boost? Roasted Carrot and Rutabaga Fries are 🔥! We need...
Mar 29, 20241 min read


Salmon Nuggets
Prep time: 5 minutes - Cooking time: 12-14 minutes Total time: 17-19 minutes This flavour loaded salmon is ready in just 15-minutes, and...
Mar 29, 20241 min read


Spaghetti Squash Lasagna
Prep time: 5 minutes - Cooking time: 70-80 minutes Total time: 75-85 minutes A family favourite that is a flavour 💥! Compared to...
Feb 20, 20241 min read


Pomegranate Shakshuka
Prep time: 5 minutes - Cooking time: 10-15 minutes Total time: 15-20minutes The ultimate combo for less inflammation! Ingredients 2-3...
Feb 20, 20241 min read


McChicken Nuggets
Prep time: 5 minutes - Cooking time: 30-35 minutes Total time: 35- 40 minutes McChicken Nuggets are top on the list in our house! A MUST...
Feb 20, 20241 min read


Miso Ginger Steak Stir Fry
Prep time: 5 minutes - Cook time: 40-45 minutes - Total time: 45-50 minutes Ingredients Veggies - bell peppers, red onion, snow peas,...
Feb 7, 20241 min read


Spinach Wrap
Prep time: 2 minutes - Cook time: 15 minutes - Total time: 17 minutes With 2 cups of spinach per wrap! Yup, a gamechanger to your health....
Feb 7, 20241 min read


Red Lentil Pizza
Prep time: 95 minutes - Cook time: 15-20 minutes - Total time: 2 hours 10 minutes Looking for a satiating and satisfying pizza experience...
Jan 14, 20241 min read


Festive Salad
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Quick, easy and beautiful the perfect addition to any holiday meal!...
Dec 29, 20231 min read


Deep Dish Pizza
Prep time: 5 minutes - Cook time: 25 minutes - Total time: 30 minutes This pizza party was a HUGE hit for dinner, and loaded with protein...
Dec 29, 20231 min read


Apple & Brie Chicken
Prep time: 10 minutes - Cook time: 20-22 minutes - Total time: 30-32 minutes Ingredients 4 chicken breasts, butterflied 1 small circle of...
Dec 29, 20231 min read


One Pan Chicken and Squash
Prep time: 5 minutes - Cook time: 60 minutes - Total time: 65 minutes One pan and full of flavour! This delicious dinner comes out juicy...
Dec 29, 20231 min read


Cheesy Chicken Nuggets
Prep time: 5 minutes - Cook time: 30-35 minutes - Total time: 35-40 minutes Skip the breadcrumbs, and make it from scratch with almond...
Dec 25, 20231 min read


Easy Pesto Chicken
Prep time: 5 minutes - Cook time: 20-25 minutes - Total time: 25-30minutes Ingredients 3 cups diced tomatoes 2 chicken breasts,...
Dec 25, 20231 min read


Healthy U Salad
Prep time: 5 minutes - Cook time: 10 minutes - Total time: 15 minutes My # 1 rated salad is HERE. Lasts for days in the fridge. It tastes...
Dec 25, 20231 min read


Creamy Tuscan Chicken
Prep time: 5 minutes - Cook time: 15 minutes - Total time: 20 minutes Ingredients 3-4 chicken breast, sliced 3 tbsp extra virgin olive...
Dec 24, 20231 min read


Stuffed Eggplant
Prep time: 5 minutes - Cook time: 45-55 minutes - Total time: 50-60 minutes A veggie and protein boost all-in-one! This loaded eggplant...
Dec 23, 20231 min read
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