top of page

Healthy U
Recipes
For every lifestyle and occasion.
Search


Spinach Wrap
Prep time: 2 minutes - Cook time: 15 minutes - Total time: 17 minutes With 2 cups of spinach per wrap! Yup, a gamechanger to your health....
Feb 7, 20241 min read
Â
Â
Â


Red Lentil Pizza
Prep time: 95 minutes - Cook time: 15-20 minutes - Total time: 2 hours 10 minutes Looking for a satiating and satisfying pizza experience...
Jan 14, 20241 min read
Â
Â
Â


Festive Salad
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Quick, easy and beautiful the perfect addition to any holiday meal!...
Dec 29, 20231 min read
Â
Â
Â


Deep Dish Pizza
Prep time: 5 minutes - Cook time: 25 minutes - Total time: 30 minutes This pizza party was a HUGE hit for dinner, and loaded with protein...
Dec 29, 20231 min read
Â
Â
Â


Apple & Brie Chicken
Prep time: 10 minutes - Cook time: 20-22 minutes - Total time: 30-32 minutes Ingredients 4 chicken breasts, butterflied 1 small circle of...
Dec 29, 20231 min read
Â
Â
Â


One Pan Chicken and Squash
Prep time: 5 minutes - Cook time: 60 minutes - Total time: 65 minutes One pan and full of flavour! This delicious dinner comes out juicy...
Dec 29, 20231 min read
Â
Â
Â


Cheesy Chicken Nuggets
Prep time: 5 minutes - Cook time: 30-35 minutes - Total time: 35-40 minutes Skip the breadcrumbs, and make it from scratch with almond...
Dec 25, 20231 min read
Â
Â
Â


Easy Pesto Chicken
Prep time: 5 minutes - Cook time: 20-25 minutes - Total time: 25-30minutes Ingredients 3 cups diced tomatoes 2 chicken breasts,...
Dec 25, 20231 min read
Â
Â
Â


Healthy U Salad
Prep time: 5 minutes - Cook time: 10 minutes - Total time: 15 minutes My # 1 rated salad is HERE. Lasts for days in the fridge. It tastes...
Dec 25, 20231 min read
Â
Â
Â


Creamy Tuscan Chicken
Prep time: 5 minutes - Cook time: 15 minutes - Total time: 20 minutes Ingredients 3-4 chicken breast, sliced 3 tbsp extra virgin olive...
Dec 23, 20231 min read
Â
Â
Â


Stuffed Eggplant
Prep time: 5 minutes - Cook time: 45-55 minutes - Total time: 50-60 minutes A veggie and protein boost all-in-one! This loaded eggplant...
Dec 23, 20231 min read
Â
Â
Â


Crispy Lemon Parmesan Shrimp
Prep time: 20 minutes - Cook time: 20 minutes - Total time: 40 minutes Ingredients 1 bag of shrimp (35-40 pieces) 2-3 tbsp EVOO 1/4 cup...
Aug 31, 20231 min read
Â
Â
Â


Chicken Pizza
Prep time: 25 minutes - Cook time: 25 minutes - Total time: 50 minutes Ingredients 4 chicken breasts, ½ butterflied ¾ cup tomato paste 1...
Aug 31, 20231 min read
Â
Â
Â


Cheesy Chicken Harvest
Prep time: 20 minutes - Cook time: 20-25 minutes - Total time: 40-45 minutes Ingredients Chopped vegetables (mushrooms, bell peppers,...
Aug 16, 20231 min read
Â
Â
Â


Bell Pepper Nachos
Prep time: 30 minutes - Cook time: 12-14 minutes - Total time: 42-44 minutes Ingredients 5-6 bell peppers, sliced into nacho sizes 500g...
Jul 24, 20231 min read
Â
Â
Â


Colourful Watermelon Salad
Prep time: 20 minutes - Cook time: 0 minutes - Total time: 20 minutes Ingredients Salad Base: 4-5 cups watermelon, cubed 1 ½ cups...
Jul 24, 20231 min read
Â
Â
Â


Chopped Cauliflower Salad
Prep time: 20 minutes - Cook time: 0 minutes - Total time: 20 minutes Ingredients Salad Base: 1 head of cauliflower, finely chopped 1-2...
Jul 24, 20231 min read
Â
Â
Â


Big Mac Tacos
Prep time: 20 minutes - Cook time: 10 minutes - Total time: 30 minutes Ingredients Base Ingredients: Lean ground beef Cheddar cheese,...
Jul 24, 20231 min read
Â
Â
Â


Cabbage Steak Pizza
Prep time: 10 minutes - Cook time: 18-22 minutes - Total time: 28-32 minutes Ingredients 1 large white cabbage, cut into thick steak...
Jun 1, 20231 min read
Â
Â
Â


Crispy Tofu Cubes
Prep time: 10 minutes - Cook time: 5 minutes - Total time: 15 minutes Ingredients 1 brick extra firm / firm tofu 1-2 tbsp soy sauce...
Jun 1, 20231 min read
Â
Â
Â
bottom of page
