Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: 2-3 Chicken breast, hammered with mallet 3 tbsp oil 1 onion,...

Prep Time: 30 min - Cook time: 1 hr - Total time: 1 hr 30 min Ingredients: 20 chicken drumsticks 3 carrots, chopped 1 onion, chopped 3...

Prep Time: 30 min - Cook time: 20 min- Total time: 50 min Ingredients: 3-4 chicken breast, cut into strips 3/4 cup Parmesan cheese 1/4...

Prep Time: 30 min - Cook time: 30 min- Total time: 1 hr Ingredients: 1lb sirloin steak, sliced Oil, salt & pepper 1 white onion, thinly...

Prep Time: 30 min - Cook time: 20 min- Total time: 50 min This recipe uses Portobello mushrooms in place of the buns! Chicken Burgers: 1...

Prep Time: 30 min - Cook time: 1 hr 5 min- Total time: 1 hr 35 min 1 Acorn squash Roast at 425F for 30-40 minutes 1 cup balsamic vinegar...

Prep Time: 30 min - Cook time: 6 hr - Total time: 6 hr 30 min 3 Ingredients: Folio cheese wraps 2 cups marinara sauce 2 zucchini, cut...

Prep Time: 30 min - Cook time: 6 hr - Total time: 6 hr 30 min Ingredients: 3 chicken breasts, chopped 2-3 tbsp of oil 1 cup of dried...

Prep Time: 30 min - Cook time: 55 min - Total time: 1 hr 25 min Ingredients: 1 eggplant, thinly sliced 2 cups of Tomato sauce 1 onion,...

Prep Time: 30 min - Cook time: 15 min - Total time: 45 min Ingredients: 1 bunch of Asparagus 1 package of Green beans 4 fillet Salmon 2...

Prep Time: 20 min - Cook time: 25 min - Total time: 45 min Ingredients: Thai Chicken Meatballs: 1lb of Ground Chicken 1 egg ½ cup of...

Prep Time: 20 min - Cook time: 15 min - Total time: 35 min Ingredients: The All purpose Roasted Cauliflower above Collard Greens Ground...

Prep Time: 20 min - Cook time: 15 min - Total time: 35 min Ingredients: ⅔ cup of Almond flour ¾ cup of Tapioca Flour or Arrowroot flour 6...

Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: 1 Butternut Squash 2 cups Milk or Milk Alternative ½ cup Cheese 1...

Prep Time: 30 min - Cook time: 10 min - Total time: 40 min Ingredients: 2 tbsp of sesame oil 1 white onion 2 garlic cloves 1 tbsp of...

Prep Time: 25 min - Cook time: 25 min - Total time: 50 min Ingredients: 2 cups Brussel Sprouts 2 Carrots, chopped finely 1 package...

Prep Time: 30 min - Cook time: 15 min - Total time: 45 min Ingredients: ½ cup of Oil ½ cup of Dill, finely chopped ½ cup of Dijon Mustard...

Prep Time: 30 min - Cook time: 10 min - Total time: 50 min Ingredients: 2 lbs of Ground Chicken ¼ cup of Hemp seeds 2 cups of Cauliflower...

Prep Time: 20 min - Cook time: 30 min - Total time: 50 min Ingredients: 1 Spaghetti Squash 3 tbsp Oil 4 tbsp Healthy U Onion Overload...

Prep Time: 30 min - Cook time: 1 hr 15 min - Total time: 1 hr 45 min Lentils: 1 cup of Yellow Split pea Lentils 4 cups of water ½ cup of...