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Healthy U
Recipes
For every lifestyle and occasion.
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Lentil Chips
Prep time: 30 minutes - Cook time: 35 minutes - Total time: 65 minutes Servings: 8 Ingredients 3 1/2 cups water 1 cup lentils 3 tbsp oil...
Oct 28, 20211 min read


Flourless Pumpkin Bars
Prep time: 15 minutes - Cook time: 30 minutes - Total time: 45 minutes Servings: 12 Ingredients 1/2 cup natural almond butter 1/2 cup...
Oct 21, 20211 min read


Best ever Guacamole
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Servings: 4-6 Ingredients 5 ripe avocados 1 cup cherry tomatoes,...
Oct 17, 20211 min read


Broccoli Cheddar Muffins
Prep Time: 10 minutes - Cook time: 25 minutes - Total time: 35 minutes Servings: 12 muffins Ingredients 2 ½ cups broccoli florets chopped...
Oct 7, 20211 min read


Apple Pie Stuffing with Caramel Drizzle
Prep time: 20 minutes - Cook time: 45 minutes - Total time: 1 hour and 5 minutes Servings: 4-6 Ingredients APPLE PIE MIXTURE: 1 tsp...
Sep 28, 20211 min read


Cauliflower Buffalo Wings
Prep time: 10 minutes - Cook time: 20 minutes - Total time: 30 minutes Servings: 4 Ingredients 3 cups cauliflower florets 2 eggs, whisked...
Sep 28, 20211 min read


Babaganoush
Prep Time: 10 min - Cook Time: 45 min - Total Time: 55 min Ingredients 1 eggplant 1 clove Garlic 3 tbsp Oil 1 tsp Salt 2 tbsp Healthy U...
Sep 23, 20211 min read


Cheesy-Peas Peppers
Prep time: 15 min - Cook time: 45 min - Total time: 60 min Ingredients 3 red bell peppers, halved 1 pkg frozen cauliflower rice 1 1/2...
Sep 23, 20211 min read


Perfectly Seasoned Nuts
Prep time: 10 min - Cook time: 10 min - Total time: 20 min Makes 15 servings Ingredients 1 cup walnuts 1 cup almonds ¾ cup cashews ½ cup...
Sep 14, 20211 min read


BBQ Chickpea Chips
Prep time: 15 min - Cook time: 30 min - Total time: 45 min Makes 6 servings Ingredients 1 can chickpeas, dried with paper towel Coconut...
Sep 14, 20211 min read


5 Ingredient Crackers
Prep time: 10 min - Cook time: 55 min - Total time: 1hr 5min Makes 10 servings Ingredients ½ cup of chia seeds ½ cup of sunflower seeds ½...
Sep 14, 20211 min read


Vanilla Berry Ice
Prep time: 15 minutes - Fridge time: 3 hours - Total time: 3hour and 15minutes Makes 3 servings Ingredients 2 cups frozen berries 1/2 cup...
Sep 13, 20211 min read


Banana Pancake Bites
Prep Time: 20 min - Cook time: 13 min - Total time: 23 min Makes 3 servings Ingredients 1 banana, sliced into 12 pieces ¼ cup applesauce...
Sep 9, 20211 min read


Watermelon Popsicles
Prep Time: 10 min - Freeze time: 3-4 hrs - Total time: 4 hr 10 min Makes 6 servings Ingredients: 1 watermelon Instructions: Slice...
Sep 7, 20211 min read


Pao de Queijo (Brazilian Cheese Bread)
Prep Time: 25 min - Cook time: 22 min - Total time: 47 min Ingredients: 5 cups baby spinach, washed 1 egg 3 tbsp oil, divided ⅔ cup...
Aug 31, 20211 min read


Apple and Carrot Muffins
Prep Time: 15 min - Cook time: 22 min - Total time: 27 min Ingredients 1 ¼ cup Almond flour 2 ½ tbsp Coconut flour ½ teaspoon Baking soda...
Aug 31, 20211 min read


Cake Batter Overnight Chia pudding
Prep Time: 10 min - Total time: 10 min Ingredients Handful of Blueberries 1 Banana, sliced Lemon zest + juice 2 tbsp of Plain Greek...
Aug 31, 20211 min read


Raspberry PB Chocolate Cups
Prep Time: 10 min - Total time: 10 min Ingredients 1 cup of raspberries 2 tbsp of peanut butter 1 tbsp chocolate chips melted...
Aug 31, 20211 min read


Broccoli Tater Tots
Prep Time: 15 min - Cook time: 20 min - Total time: 35 min Ingredients 4 cups broccoli florets, steamed for at least 10 minutes 1 cup...
Aug 31, 20211 min read
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